You are not alone.

There are moments in life when the weight of our experiences feels too heavy to carry alone—and that’s where connection makes all the difference. As Dr. Sue Johnson says, “We were made for connection.”

I believe healing begins when we feel safe enough to be seen, heard, and understood.

My commitment as a therapist is to create a space where you can explore your story with compassion and curiosity. It’s an honour to walk alongside my clients, offering support, reflection, and guidance as needed. Together, we’ll work toward new ways of relating—to yourself, to others, and to the world around you.

Much of our pain and confusion stems from deeply rooted patterns in how we relate and respond, often outside of our awareness. I use an Emotion-Focused approach to help you understand and shift those patterns, fostering deeper self-awareness and emotional resilience. Alongside this, I offer practical tools to support the processing of past trauma and to empower you in the present.

Trust is the foundation of effective therapy. Let’s talk over a free 15-minute phone consultation to share what you’re looking for and to see if we’re the right fit.  We are here to help.