Individual Therapy

From time to time, we need a safe space away from our daily busyness to take care of ourselves.  We meet with individuals one-on-one to understand their experiences and support them as they navigate their challenges, hopes and dreams to live a more fulfilling life.

A typical individual session is 60 minutes.

Couple Therapy

Preparing for marriage? Feeling disconnected?  Not sure about the relationship?  We work with couples to create trust and safety so that they can reconnect and gain a deeper understanding of their relationships as we explore with them how to rekindle the love, strengthen the bonds, or dissolve a relationship.

A typical couple session is 75 minutes.

Family Therapy

We work with family as a whole instead of individual members to change their family dynamic so that healthy relationships can be maintained.  Family therapy provides a safe space for family members to experience a new way of understanding each other so that they can meet their challenges together as a team.

A typical family session is 90 minutes.